If you’re interested in free information on how to live healthily and exercise with disability, the National Center on Health, Physical Activity, and Disability (NCHPAD) offers guides to exercise for people with disability. NCHPAD’s guides range from Pilates for individuals with spinal cord injury to cardiorespiratory fitness for persons with Down Syndrome. There are many other need-specific regimens available for children, adults and seniors. Stay informed by subscribing to their monthly newsletter which offers the latest in nutrition and health.